A postnatal fitness club for ladies who want to make friends and build strength safely after having children.
Hi, I’m Alex
Certified Fitness Trainer and Personal Coach
I have been teaching fitness since 2014 and have specialised in Pre and Post Natal Fitness since 2016. I focus on developing core strength to allow women to progress in their fitness journey.
Our Classes
Strong Mum Club
First Level
This class takes place every Friday morning from 10.30-11.30am at the Newquay Boating Lake.
We meet by the entrance to the Lakeside Cafe and begin the class with a warm-up walk round the lake.
Babies and children of any age are welcome.
Please bring a stroller/pram, an exercise mat on dry days, and some water...I will provide the resistance bands.
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"It's so good! Love having a natter and also feels like a proper workout! Plus I'm learning about my post-partum recovery!"
Blue
"You made postnatal exercise really refreshing and sociable."
Emma
"I was made to feel very welcome to this group. The free taster session was perfect to see what the class is all about. I felt I had a good yet fun workout and was able to stop and start to fit around my twins needs. Loved it."
Rebecca
Introducing the Strong Mum Club
A fitness club for all women who want to build strength safely no matter where you are on your post natal journey.
Our low impact classes based at the beautiful Newquay Boating Lake focus on core strength, re-connecting your breath, and developing your fitness through a mixture of cardio, body weight and resistance band exercises.
Contact Me
Newquay Boating Lake, Trenance Lane, Newquay, TR7 2HX | E-mail: alex.fairhurst@hotmail.com