About the Strong Mum Club

The Strong Mum Club will not only help you to restore and develop your core fitness following the birth of your baby, it will help to improve your mental wellbeing by lifting your energy levels. By training outside in fresh air you will awaken the brain, allowing you to make 'Me Time' and helping you to understand how amazing your bodies are. You will become part of a supportive community providing the perfect place to meet like-minded mums, share your worries, and help each other through the first few months of motherhood.